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Individual Counselling

Stress, anxiety, burnout, boundaries, self-worth, overwhelm, and life transitions. One-on-one sessions tailored entirely to you.

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Couples Counselling

Communication, trust, conflict cycles, reconnection, and building safer relationship patterns together.

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Children & Youth Counselling

Compassionate, age-appropriate support for children and youth navigating anxiety, school challenges, behavioural concerns, trauma, and life changes. Sessions are tailored to each young person's needs and developmental stage.

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Family Counselling

Support for families navigating conflict, communication breakdown, transitions, or the impact of trauma. Building understanding, connection, and healthier patterns together — at a pace that works for everyone.

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Trauma-Informed Support

Grounding, nervous system care, and gentle pacing for safety and stability. No rushing, no pressure.

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Grief & Loss

Support through grief and change with compassion — no "right" timeline. All kinds of loss are welcome.

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Tools & Skills Building

Emotion regulation, coping strategies, self-compassion, and stress reduction that fits real everyday life.

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In-Person & Online

Based in West Kelowna, BC with secure, private online sessions available for anywhere across British Columbia.

Billing & Insurance

Direct billing options available. Reach out to discuss what works for you.

Indigenous Clients
FNHA Direct Billing
I am a registered FNHA counselling provider. Sessions billed directly — no upfront cost for eligible clients with status.
✓ Direct Bill
All Clients
Insurance Submission
Clients can submit receipts to their insurance provider. Many extended health plans cover MSW counselling.
✓ Work or Personal Health Benifits Plan
Getting Started
Free 15-min Consult
No commitment. A short, no-pressure conversation to see if this feels like the right fit for you.
✓ No Cost